Welcome to Winter Winter has begun; the Almighty has created colorful seasons for the growth and flourishing of life in this world. Winter is the best season for digestion of food and health.
Winter begins in October-November and lasts until February; These months are usually very cold.
Colds are a blessing in disguise if they are prevented, and winters are a nuisance if careless.
Colds and winters also bring with it many illnesses such as colds and coughs. The sun's rays during the day and chills at night affect the body's immune system. There is a network of machinery working here and there. This small, large machinery continues to work to warm and strengthen the body by making a lot of blood and fat in the form of a furnace, just like the internal factory of the body. The process of wear and tear goes hand in hand and our body has to work harder in every season so our defense system has to be better.
The following measures must be taken to prevent diseases in this season.
Bath
Bathing is done many times in summer but some people are a little careful in bathing in winter - those whose health cannot withstand the harsh weather do not bathe for weeks or even months. Fear of severe cold and pneumonia but more Not bathing during the day is also harmful to health
It is advisable to take a bath with lukewarm water once a day. If the body does not have energy, then at least once a week must take a bath.
Bathing speeds up the blood circulation and makes the body happy.
Clothing
With the onset of winter, the use of warm clothes gradually begins. In this season, cold and strong winds blow, so everyone should use warm clothes according to their health and conditions. Take special care to save. After Fajr prayers, make light exercise routine in loose-fitting clothes.
Food
In winter, cold air closes the pores of the body, which prevents sweating, which is why more nutritious food is used to maintain body temperature. People who are eager to eat and drink poultry food and hot items. Should be used in moderation.
The use of dried fruits like almonds, pistachios, chickpeas, peanuts, walnuts, cashews provides heat to the body. In this season, appetite increases and heavy items are digested quickly. Use a good diet as much as possible.
Precautions
Don't go out unnecessarily in the morning and evening cold. As the night is cold and long, do not sleep in an open or completely closed room, but the window and skylight should always be open.
Always keep your feet warm as the physical condition of the feet has a great effect on the human body
In winter, the skin of the face is more affected, other parts of the body are wrapped in socks and shoes, but the face is more affected due to the openness of the face. Facial skin dries out and cracks, leaving scars on the face, so wash your face with lukewarm water and face wash.
It is useful to use glycerin and rose water for face
Mix lemon and glycerin in rose water before going to bed at night. Sleep on your hands, feet and face. Wash your face in the morning. Your face will glow. Massage a good cold cream every night before going to bed. This procedure can be done 3 to 4 times a day but reduce the use of soap as it reduces the natural oiliness of the skin.
Lack of steel
In winter, the fingers and toes are often as cold as ice. When they become paralyzed, they do not work properly. It does not absorb enough oxygen which does not generate heat in the body. To get natural steel, finely chop 100 grams of fresh greens. Cook in a frying pan with a little oil on low heat. And finely chop the green chillies, peel it with bread. Cooked in this way, this greens quickly make up for the lack of iron in the body.
Similarly, regular consumption of dried apricots also increases the level of iron in the blood.
Chicken soup
From ancient times the chicken broth is considered to be useful in colds and flu. It is useful in inflammation of the nose and throat. The white blood cells of the body act like a soldier. I have found that it helps these white blood cells. Research has shown that.
Note
Use only native chicken for soup. Farmed chicken is a disease in itself,
Care Is better than cure,
There are 1200 types of viruses that cause colds and flu. They are spread by coughing or sneezing of an infected person, so keep your hands clean. Repeated warnings are often ignored, which can be harmful. .
Stay at least five yards away from a cold patient or you may be infected.
Diseases
Colds and coughs are a common winter illness. Care must be taken to prevent them. Many people believe that the treatment and prevention of colds and flu is hidden in the daily diet. Fruits, vegetables, garlic, vinegar, All these foods like turmeric and black pepper strengthen the body's immune system
Gargling with salt water is better for sore throat,
Honey has been used since ancient times and is useful in coughs.
Vitamin C
The sun is the best treatment for colds and flu.
Turmeric is the only herb that keeps the body's immune system active in all seasons, but its constant use is not beneficial. If you are sick, rest. Don't use too much caffeine.
You add a little ginger and cinnamon to the tea. Use it in the morning and evening. In winter, cough usually lasts longer. Eat a mixture of honey first, then drink salted water like tea, you will feel better only after using it 3 or 4 times.
Eat a balanced diet and always stay healthy
How you live and what foods you eat affects your immune system, and that's what makes it strong and weak.
Vitamin C plays an important role for winter. Stone juice is the best source of it. Nature is kind in Pakistan. At the beginning of winter, it gives us abundant fruits like canoe, fruit, grapefruit and lemon. By taking some simple steps, we can also improve our defense system, ie if you are suffering from any disease. Even then you will not feel sick or weak and this will be due to your strong defense system. Use them with balance and moderation to combat winter.
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